Passionate about clean, delicious food for a happy belly.
Hi, I’m Carly. In 2020 I was diagnosed with Crohn’s disease. With very little guidance from my doctor about how to manage my recurring symptoms that sent me to the ER 3 times in 6 months, I decided to take matters into my own hands and launch belly first into the Specific Carbohydrate Diet (SCD). As a busy mom of two small children, I immediately began to search for packaged foods on the market that met the strict SCD criteria. I love to cook, but I also needed to find easy grab and go options that would compliment our crazy lifestyle! I’ve decided to catalog my findings here in hopes that it might make it a little easier for others starting out on SCD. I’m also compiling SCD friendly recipes that I love for when you have a little extra time to experiment. Happy eating! xoxo Carly